Monday, Sept 4

 

Ball Handling & Shooting Circuit

(Supporting LPH "Project Care" Closet)

presented by Building Believers, Inc.

location:  Hoop Hunter Gym

 

9:00am-10:30am:

High School, Boys & Girls

10:45am-12:15pm:

Middle School, Boys & Girls

 

cost:  $30 or free if you donate to the Lena Pope Home "Project Care" Closet

Join Hoop Hunter Basketball Staff, Len Medcafe & Taylor Luster, this Monday, Sept. 4 for a Labor Day Special Event that benefits the Lena Pope Home "Project Care" Closet.  (click button for info)

 

Areas of Concentration:

  • Speed dribble, retreat dribble, around the back dribble, cross over, reverse pivot, between the legs dribble, hesitation dribble & combination dribbles

  • Full court ball handling with pressure defense (no shots)

  • Making effective moves under control while seeing the court & pulling up to shoot a bank shot

  • Making effective moves under control while seeing the court & pulling up to shoot a mid-range shot (off the dribble)

  • Getting open on the wing (& squaring up), attack the basket but pull up using a step back

  • Getting open on the wing (& squaring up), jab fake, drive, pull up and shoot off the dribble

  • Transition speed dribble, pull up and shoot a mid-range shot off the dribble

  • Transition speed dribble, pass & replace yourself, catch & shoot

  • Move without the ball, catch (& face up), attack the basket, change directions, pull up to shoot a mid-range shot and/or step back

  • Circuit ball handling (attack the basket, stop & make a variety of moves under control), now attack the basket & finish around the basket using your left or right hand

  • Out of transition, catch, shot fake, use 2 escape dribbles and pull up (mid-range or 3 pt shot)

  • Partner shooting with contested shots (mid-range and 3 pt shots)

  • Moving without the ball, catch and shoot quickly (mid-range & 3 pt shots)

 

Participants are asked to bring a basketball and a good contagious work habit.